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What Healthy Eating Will Do For YOU!

Eating healthy food will help you to:

  • feel great and have lots of energy so you can enjoy life more
  • have a strong immune system so you stay well, even when everyone else is getting sick
  • maintain a healthy weight and look slim and trim and physically fit
  • stay as alert and mentally sharp at 60, 70 and even 80 as you were at 20
  • do the same things at 65 that you did at 20, with the same gusto
  • live to be 100 and be physically fit and active
  • prevent certain diseases known to be a related to diet and nutrition, particularly cancer, heart disease, stroke, high blood pressure, high cholesterol, diabetes and obesity
The Consequences of NOT Eating Healthy Food

Many people question the importance of healthy eating because they seemed to be fine not eating healthfully for many years. Then all, of a sudden, they donít feel well, theyíve been diagnosed with diabetes, heart disease or cancer or have some other health challenges. They donít understand it. What happened?

Well, simply put, itís like this. Weíre born with a reserve to protect us against some of the assaults against our body. Think of it as a stack of $100 bills. Over time as we abuse our body, for example, by eating processed foods, junk food, unhealthy food, we spend some of those $100 bills. Eventually, if we continue eating unhealthfully, the whole stack will be gone. Thatís when weíll have big problems. Weíre no longer able to get away with the indiscretions that we could when we were younger.

If youíve already experienced this, you know what Iím talking about. If you havenít, your stack of $100 bills hasnít run out yet. But you donít know when it will. It could be tomorrow. It could be two weeks, or five or 10 years from now. But why take the chance?

Food is your bodyís fuel. It gives your body what it needs to function properly.

Some of the things that you could experience if youíre not eating healthfully might include:

  • headaches
  • indigestion
  • depression
  • candida
  • difficulty sleeping
  • poor memory
  • senile dementia
  • anorexia/bulimia
  • dry skin
  • adult acne
  • constipation
  • poor digestion
  • halitosis/bad breath
  • mouth/tongue ulcers
  • menstrual problems
  • diarrhea
  • irritability
  • fatigue
  • polyps
  • diverticulitis
  • gallstones
  • osteoporosis
  • COPD Ė chronic obstructive pulmonary disease
  • anemia
  • asthma
  • mental illness
  • irritable bowel syndrome
  • fibromyalgia
The Secret To Developing Healthy Eating Habits Ö
Easily And Effortlessly

Healthy eating doesnít have to be boring or hard or time consuming. It doesnít have to taste bland or distasteful or downright awful. Eating healthfully can be a delightful, taste-tempting, delicious experience Ö if you just know how.

  • make healthy changes at your own pace
  • choose what healthy foods you will include and when
  • choose which unhealthy foods you eliminate and when
  • feel satisfied with your healthy food choices, never deprived
  • feel in charge of your healthy eating plan
  • feel successful making gradual changes in your eating habits
  • ultimately arrive at a totally healthy eating lifestyle, without stress or anxiety
  • enjoy eating healthy food
  • eventually prefer eating healthy food because you like it and it tastes good